Take this quiz to test your health IQ

Here's a chance to power your health! Get those numbers straight! For women, binge drinking equals 4 drinks or more in one sitting, and for men it's 5. Don't binge drink or you may make choices that will harm your reputation and your body.

Here's a chance to power your health! Get those numbers straight! For women, binge drinking equals 4 drinks or more in one sitting, and for men it's 5. Don't binge drink or you may make choices that will harm your reputation and your body.

Here's a chance to power your health! Folic Acid is an important vitamin for all women to have. You can get some folic acid by eating green leafy vegetables and fortified breads and grains. But, the best way to be sure you have enough is to take a daily multivitamin with 400mcg of folic acid EVERYDAY.

Folic acid makes:

• Your hair shine
• Your skin glow
• Your nails grow

Folic Acid also helps prevent serious birth defects in a developing fetus. A woman must have folic acid stored in her body before becoming pregnant in order to help prevent her baby from developing severe and potentially fatal birth defects.

Folic Acid is a B- Vitamin that is important for red blood cell growth. It is important for all women to take a daily multivitamin with 400 mcg of folic acid. Folic acid is found in green leafy vegetables, fortified cereals and grains, and in some fruits. Consider this: You would need 9 servings of orange juice to get the needed amount. The best way to be sure you have enough is to take a daily multivitamin with 400mcg of folic acid.

Folic acid makes:

• Your hair shine
• Your skin glow
• Your nails grow

Folic Acid also helps prevent serious birth defects in a developing fetus. A woman must have folic acid stored in her body before becoming pregnant in order to help prevent her baby from developing severe and potentially fatal birth defects.

Here's a chance for you to learn more so you can be the healthiest you possible. 50% of all pregnancies in the US are unplanned. There are many different methods of birth control, or ways to avoid getting pregnant. Get to know them by reviewing the "Plan" section of this website.

Here’s a chance for you to learn more so you can be the healthiest you possible. 50% of all pregnancies in the US are unplanned. Here’s a chance for you to learn more so you can be the healthiest you possible. 50% of all pregnancies in the US are unplanned. There are many different methods of birth control, or ways to avoid getting pregnant. Get to know them by reviewing the "Plan" section of this website.

Here's a chance to power your health! Find out all you can: ASK QUESTIONS at your next family gathering to learn what conditions you are at risk for. That way you can make smart choices to prevent developing diseases that run in your family.

Here's a chance to power your health! Dig deeper: ASK QUESTIONS at your next family gathering to learn what conditions you are at risk for. That way you can make smart choices to prevent developing diseases that run in your family.

Here's a chance to learn more about how much exercise you need. Adults need at least 30 minutes a day at least 5 days a week. It might sound like a lot of time, but you don't have to do it all at once. Not only is it best to spread your activity out during the week, but you can break it up into smaller chunks of time during the day. As long as you're doing your activity at a moderate or vigorous effort for at least 10 minutes at a time. Give it a try. Try going for a 10-minute brisk walk, 3 times a day, 5 days a week.

Here's a chance to learn more about how much exercise you need. Adults need at least 30 minutes a day at least 5 days a week. It might sound like a lot of time, but you don't have to do it all at once. Not only is it best to spread your activity out during the week, but you can break it up into smaller chunks of time during the day. As long as you're doing your activity at a moderate or vigorous effort for at least 10 minutes at a time. Give it a try. Try going for a 10-minute brisk walk, 3 times a day, 5 days a week.