Incorrect Answer...
Here's a chance to power your health! Get those numbers straight! For women, binge drinking equals 4 drinks or more in one sitting, and for men it's 5. Don't binge drink or you may make choices that will harm your reputation and your body.
Correct Answer!
Good for you! You've got your numbers straight. For women, binge drinking equals 4 drinks or more in one sitting, and for men it's 5. Don't binge drink or you may make choices that will harm your reputation and your body.
Incorrect Answer...
Here's a chance to power your health! Get those numbers straight! For women, binge drinking equals 4 drinks or more in one sitting, and for men it's 5. Don't binge drink or you may make choices that will harm your reputation and your body.
Correct Answer!
Good for You! Folic Acid is an important part of your health and an important vitamin for all women to have on a daily basis. You can get some folic acid by eating green leafy vegetables and fortified breads and grains. But, the best way to be sure you have enough is to take a daily multivitamin with 400mcg of folic acid EVERYDAY.
Folic acid:
- Makes your hair shine
- Makes your skin glow
- Makes your nails grow
- Folic Acid also helps prevent serious birth defects in a developing fetus. A woman must have folic acid stored in her body before becoming pregnant in order to help prevent her baby from developing severe and potentially fatal birth defects.
Incorrect Answer...
Here's a chance to power your health! Folic Acid is an important vitamin for all women to have. You can get some folic acid by eating green leafy vegetables and fortified breads and grains. But, the best way to be sure you have enough is to take a daily multivitamin with 400mcg of folic acid EVERYDAY.
Folic acid makes:
- Your hair shine
- Your skin glow
- Your nails grow
Folic Acid also helps prevent serious birth defects in a developing fetus. A woman must have folic acid stored in her body before becoming pregnant in order to help prevent her baby from developing severe and potentially fatal birth defects.
Incorrect Answer...
Folic Acid is a B- Vitamin that is important for red blood cell growth. It is important for all women to take a daily multivitamin with 400 mcg of folic acid. Folic acid is found in green leafy vegetables, fortified cereals and grains, and in some fruits. Consider this: You would need 9 servings of orange juice to get the needed amount. The best way to be sure you have enough is to take a daily multivitamin with 400mcg of folic acid.
Folic acid makes:
- Your hair shine
- Your skin glow
- Your nails grow
Folic Acid also helps prevent serious birth defects in a developing fetus. A woman must have folic acid stored in her body before becoming pregnant in order to help prevent her baby from developing severe and potentially fatal birth defects.
Incorrect Answer...
Here's a chance for you to learn more so you can be the healthiest you possible. 50% of all pregnancies in the US are unplanned. There are many different methods of birth control, or ways to avoid getting pregnant. Get to know them by reviewing the "Plan" section of this website.
Correct Answer!
Good for you, you know your numbers! It's scary but true - 50% of all pregnancies in the US are unplanned. Here's a chance for you to learn more so you can be the healthiest you possible. There are many different methods of birth control, or ways to avoid getting pregnant. Get to know them by reviewing the "Plan" section of this website.
Incorrect Answer...
Here’s a chance for you to learn more so you can be the healthiest you possible. 50% of all pregnancies in the US are unplanned. Here’s a chance for you to learn more so you can be the healthiest you possible. 50% of all pregnancies in the US are unplanned. There are many different methods of birth control, or ways to avoid getting pregnant. Get to know them by reviewing the "Plan" section of this website.
Correct Answer!
Good for you! It's great that you know what conditions run in your family. Keep it up—find out everything you can so you can make smart choices to prevent the diseases you may be at risk for.
Incorrect Answer...
Here's a chance to power your health! Find out all you can: ASK QUESTIONS at your next family gathering to learn what conditions you are at risk for. That way you can make smart choices to prevent developing diseases that run in your family.
Incorrect Answer...
Here's a chance to power your health! Dig deeper: ASK QUESTIONS at your next family gathering to learn what conditions you are at risk for. That way you can make smart choices to prevent developing diseases that run in your family.
Correct Answer!
Good for you! It might sound like a lot of time, but you don't have to do it all at once. Not only is it best to spread your activity out during the week, but you can break it up into smaller chunks of time during the day. As long as you're doing your activity at a moderate or vigorous effort for at least 10 minutes at a time. Give it a try. Try going for a 10-minute brisk walk, 3 times a day, 5 days a week.
Incorrect Answer...
Here's a chance to learn more about how much exercise you need. Adults need at least 30 minutes a day at least 5 days a week. It might sound like a lot of time, but you don't have to do it all at once. Not only is it best to spread your activity out during the week, but you can break it up into smaller chunks of time during the day. As long as you're doing your activity at a moderate or vigorous effort for at least 10 minutes at a time. Give it a try. Try going for a 10-minute brisk walk, 3 times a day, 5 days a week.
Incorrect Answer...
Here's a chance to learn more about how much exercise you need. Adults need at least 30 minutes a day at least 5 days a week. It might sound like a lot of time, but you don't have to do it all at once. Not only is it best to spread your activity out during the week, but you can break it up into smaller chunks of time during the day. As long as you're doing your activity at a moderate or vigorous effort for at least 10 minutes at a time. Give it a try. Try going for a 10-minute brisk walk, 3 times a day, 5 days a week.
Great job!
You've just completed the quiz. Now you know some important things you can do to Power Your Health — but there's a whole bunch more to learn. This website can lead you to lots of helpful information about your health. Browse the site!
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Get some of your health questions answered:
- Should I be taking a daily vitamin with folic acid?
- What are the different methods of birth control?
- How much do I know about my period?
- How much exercise do I need?
- Why are fruits and vegetables so important?
- Am I getting enough sleep?
- Why is it important to know my family history?
- Are vaccinations just for kids?
- Am I ready to plan a pregnancy?
- How often do I have the blues?
- What can I do to control stress?
- What is meant by a “healthy” relationship?
- How long should I wait before getting pregnant again?
- How much is too much alcohol?
- Are there some drugs it’s okay to take?
- Do I know the effects of cigarettes in women?
- What’s the latest information about STDs?