Know | PowerMe A2Z

50% of pregnancies are unplanned.

All women need folic acid in their bodies before they get pregnant.

You need 30 minutes of physical activity per day.

Stress can lead to weight gain.

You need 8-10 hours of sleep per night.

Every woman should know her menstrual cycle.

Birth control and cigarettes are a deadly combination.

Binge drinking = 4 drinks or more in one sitting.

I learned a lot from reading this website.

You should wait 18-24 months after giving birth to get pregnant again.

Congratulations on learning more about your health and free vitamins (Arizona women 18-45).

What should you know about your own health to make it even better?

What should you know about good vitamins for women?

Here you can become familiar with aspects of your health that are already a part of you, such as

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