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Thank you for visiting the Power Me A2Z program. We are going through program changes and all multivitamin orders will take a bit longer to ship than usual. Thank you for understanding.

Free Vitamins

50% of pregnancies are unplanned.

All women need folic acid in their bodies before they get pregnant.

You need 30 minutes of physical activity per day.

Stress can lead to weight gain.

You need 8-10 hours of sleep per night.

Every woman should know her menstrual cycle.

Birth control and cigarettes are a deadly combination.

Binge drinking = 4 drinks or more in one sitting.

I learned a lot from reading this website.

You should wait 18-24 months after giving birth to get pregnant again.

Power Your Life by Feeling Your Best

Appreciate yourself, take care of your body, think positively, breathe, laugh, have fun, identify your strengths, find balance and purpose, take a multivitamin with folic acid What can you do to be the happiest version of yourself?

Here you can discover how to boost your emotional health by exploring the following:

Young woman at the top of a canyon