50% of pregnancies are unplanned.
All women need folic acid in their bodies before they get pregnant.
You need 30 minutes of physical activity per day.
Stress can lead to weight gain.
You need 8-10 hours of sleep per night.
Every woman should know her menstrual cycle.
Birth control and cigarettes are a deadly combination.
Binge drinking = 4 drinks or more in one sitting.
I learned a lot from reading this website.
You should wait 18-24 months after giving birth to get pregnant again.
Power Your Life by Doing Healthy Things
What actions can you take to power your health?
Here you can learn about some healthy habits to pick up, including:
