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PowerMe A2Z

By the Arizona Department of Health Services

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    • Family History
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    • Menstrual Cycle
  • Feel
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    • Nutrition
    • Vitamins
    • Physical Activity
    • Sleep
  • Avoid
    • Alcohol
    • Drugs
    • Herbal Medications
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    • Prescription Drug Abuse
  • Plan
    • Pregnancy Spacing
    • Pregnancy Planning
Menu
  • Home
  • Know
    • Family History
    • Vaccinations
    • Menstrual Cycle
  • Feel
    • Depression/Anxiety
    • Stress
    • Healthy Relationships
    • Postpartum Depression
  • Do
    • Nutrition
    • Vitamins
    • Physical Activity
    • Sleep
  • Avoid
    • Alcohol
    • Drugs
    • Herbal Medications
    • Tobacco
    • STDs
    • Prescription Drug Abuse
  • Plan
    • Pregnancy Spacing
    • Pregnancy Planning
  • Health Resource Order Form
  • En  Español
  • Contact Us
Free Vitamins
50% of pregnancies are unplanned.
All women need folic acid in their bodies before they get pregnant.
You need 30 minutes of physical activity per day.
Stress can lead to weight gain.
You need 8-10 hours of sleep per night.
Every woman should know her menstrual cycle.
Birth control and cigarettes are a deadly combination.
Binge drinking = 4 drinks or more in one sitting.
I learned a lot from reading this website.
You should wait 18-24 months after giving birth to get pregnant again.

Do

Work, play, study, sleep at least eight hours, repeat!

Power Your Life by Doing Healthy Things

What actions can you take to power your health?

Here you can learn about some healthy habits to pick up, including:

  • Why you should take a daily multivitamin with folic acid
  • What to eat for good nutrition
  • How and why being active makes for a healthy mind and body
  • Why getting enough sleep is so incredibly important
  • Learn about good vitamins for women and how to get free vitamins (Arizona women 18-45).
  • Topics of Interest
  • Check this out and learn about your health and free vitamins (Arizona women 18-45).
  • Chill out! Controlling your stress
  • Download your own life plan
  • Think you’ve heard it all about smoking?
  • Vaccinations: Not just for kids!
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